You Show Up. We Handle the Rest.
Group training that hits harder. Recovery that works. Nutrition that fuels. All built to change how you live.
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Two Game-Changing Group Classes, One Purpose: Results
-MENT’s signature group experiences — Move-MENT and ReComp — are rooted in science, fueled by innovation, and driven by community. Whether you’re building athleticism or chasing body recomposition, each class delivers expert programming in a team-first environment that pushes you past your limits — and keeps you coming back.
Recovery & Nutrition That Complete the Experience
Most gyms stop at the workout — we don’t. From muscle therapy and mobility tools to one-on-one nutrition guidance, we help you train smarter, recover faster, and live better. Because real results happen when all parts of wellness work together.
Trainer-Led. Community-Focused
This isn’t a franchise — it’s a MOVE-MENT led by passionate, experienced trainers who care about your growth. At -MENT, you’re not just another member — you’re part of a community that moves together, levels up together, and lives well together.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Nutrition Programming
Personal Training
Locker
A community that will keep you going
We Know What You’re Tired Of — And We Built MENT to Be the Answer. You’ve tried gyms that feel impersonal. You’ve followed cookie-cutter programs. You’ve been pushed too hard… or not enough. At MENT, we do things differently.
We combine science-based training with intentional recovery and real nutrition — all under one roof. Our coaches know your name, our programs have a purpose, and our community shows up for each other. This isn’t a gym — it’s a lifestyle, and you’ll feel the difference from day one.
You're not just training with anyone. You’re training with experts who live this — and built it for you. With decades of combined industry experience, MENT Fitness was built by trainers who have coached thousands of clients — from first-timers to pro athletes. Our team holds certifications across strength & conditioning, mobility, corrective exercise, and sports performance, and we’ve helped clients lose weight, move better, get stronger, and live pain-free.
We’ve led teams of trainers, built fitness programs from the ground up, and created a method that works — because it’s rooted in science, built around people, and designed for real life.
We’re Not Just Building Bodies. We’re Building Better Lives. At -MENT, we believe fitness is just the beginning. Our mission is rooted in community, change, and lifestyle — because we know real transformation doesn’t stop at a workout.
We created MENT to be the space where people feel seen, supported, and empowered to become the strongest version of themselves — physically, mentally, and emotionally. Every class, every recovery session, every nutrition consult is part of something bigger: helping you live well, stay ready, and lead a life you’re proud of.
This isn’t just our job — it’s our purpose. And you’ll feel that in every session.
(Select Location)
Located right off the freeway of Hwy 67 and Pleasant Run Rd. in the shopping center with Spec's and Bamboo Palace.
949 N Hwy 67 Ste. 349, Cedar Hill, TX 75104, USA
Cedar Hill
Conveniently located in the heart of the Dallas Design District, our MENT Fitness studio sits just minutes from downtown Dallas, Victory Park, and the American Airlines Center. We’re easily accessible from I-35E and located right off Riverfront Blvd, nestled between Oak Lawn and the Trinity River. You’ll find us beneath the Broadstone Design District apartments, near popular landmarks like the Dallas Contemporary Museum and the Virgin Hotels Dallas. Whether you’re coming from Uptown, Bishop Arts, or Deep Ellum, getting to us is fast and simple.
2025 Irving Blvd, Dallas, TX 75207, USA
Dallas
Questions? We have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to try your first class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.