Group Training in Dallas, TX

Group Training at -Ment Fitness Design District

At -MENT Fitness, we offer a scientifically backed approach to fitness that is tailored to your individual needs. Our Group Training program is designed to optimize your results with evidence-based methods, combining the latest in exercise science and expert coaching. Whether you’re looking to improve strength, mobility, body composition, or endurance, our program provides the structure and support to help you reach your goals.

How it works?

Our program offers two scientifically driven group class options: Move-MENT and Re-Comp.

Move-MENT: This class focuses on enhancing athletic performance through a blend of strength, conditioning, and mobility work. Based on athletic training principles, Move-MENT is designed to improve power, flexibility, and endurance using progressive overload and functional movements. It’s ideal for individuals looking to increase overall fitness and athleticism.

Re-Comp: A scientifically designed body recomposition class that targets fat loss and muscle gain through a combination of strength training and metabolic conditioning. Re-Comp utilizes interval training and progressive resistance to optimize fat-burning while building lean muscle, making it perfect for those aiming to reshape their body and improve muscle tone.    

Experience the Difference

What sets us apart is our commitment to delivering results through science-backed training methods. Both Move-MENT and Re-Comp classes are based on proven exercise principles that prioritize safety, effectiveness, and long-term results. Each class is designed to provide optimal training stimulus, whether it’s improving athletic performance or transforming body composition. With expert guidance and a supportive community, you’ll receive the tools needed to achieve lasting fitness success.