MOVE-MENT

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At -MENT Fitness, we offer a scientifically backed approach to fitness that is tailored to your individual needs. Our Group Training program is designed to optimize your results with evidence-based methods, combining the latest in exercise science and expert coaching. Whether you’re looking to improve strength, mobility, body composition, or endurance, our program provides the structure and support to help you reach your goals.
Where strength meets performance. This dynamic class fuses conditioning, mobility, and athletic training to help you move stronger and perform better. Expect functional movements, progressive overload, and a focus on power, endurance, and flexibility - everything you need to elevate your fitness and unlock your athletic potential.